Meditation is a method to calm the mind and increase the focus in our daily lives. Take time out of the hustle and bustle of your daily life and busy schedules and join us on our meditation classes held every Monday & Thursday from 8:30 to 9:15am at Bikalpa art center to relax your mind and connect with your spiritual side. The introductory mindfulness classes will be held by the GURU, Arun Poudel who teaches meditation techniques and how it could help us experience more contentment and joy! 

After the session, Conversation with Guru over breakfast is an extra inquisitive boost!
Organic Green Tea is served as complementary for all!

About the GURU

Arun Poudel teaches Buddhist philosophy at Lumbini College of Buddhism and Himalayan Studies. He is a student of Mingyur Rinpoche and coordinates meditation practice groups following his teaching. He represents Nepal in the Tergar International’s global panel of practice leaders. He studied Buddhism at the University of Hong Kong, where he learned meditation with Chinese Chan Master Venerable Hin Hung. He has been practicing meditation in the Buddhist tradition for more than 20 years.

Bikalpa Art Center, Pluchowk, Lalitpur (in front of Sajha Petrol Pump, along with M&S Tower)

Monday & Thursday 8:30 – 9:15

Fee Structure:
8 session NPR. 3,000
Walk-In NPR. 500

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